Nurture Your Soul
We’re living in a contemporary world, where the strains on our mental well-being are palpable, the pursuit of effective strategies…
Introduction: In a world that often moves at breakneck speed, it’s easy to forget that some carry invisible scars. For…
Introduction Kundalini Yoga is a transformative practice that holds the potential to unlock a wellspring of inner energy. Rooted in…
Background: The overwhelming presence of the Internet, increasing competition, peer pressure, the breakdown of the joint family structure, escalating parental…
Introduction In today’s fast-paced and often stressful world, many people seek solace and balance through exploring alternative approaches to healing…
In the realm of yoga and meditation, the terms “dharana” and “dhyana” hold great significance. Rooted in ancient Sanskrit, these…
According to yogic text at the very beginning, there was nothing, not even creation. What existed was all pervasive, unmanifested consciousness. …
In our last article, we discussed Ashtanga Yoga, the ancient yogi Patanjali’s 8 step yoga for achieving spiritual enlightenment. You…
Ashtanga Yoga, also known as Patanjali Yoga, is a comprehensive, multi-step yoga system devised by the sage Patanjali who lived…
What is “Prana”? “Prana”, also called universal energy, the energy of life, ki, qi, or divine energy, is the substance…
Sage Patanjali was a contemporary of Buddha and his system of yoga was influenced by the Buddhist philosophy of yama…
An intrinsic relationship between sound and prana under-lies all creation. At the beginning of creation, when the first movement arose…
Sage Patanjali (around the same time as Buddha, about 2500 years ago) composed 196 sutras (aphorisms) that provide eight steps…
Yoga : What is it? How do we practice it? How does it add value to our lives? One of…
“Awareness” and the practice of the science of yoga is one of the most precious gems I have collected in…
Those who train with weights have different nutritional needs from those that do not. This even applies to those who…
As the age of enlightenment progresses, new scientific dimensions are uncovered every day. Sometimes they cause a diametrical shift in…
Different genders, body types, genetics, and activity levels have different nutritional needs. But general guidelines based on scientific understanding and…
Diet prescriptions and trends are something almost everyone thinks about. Often to reduce weight, people flock to this or that…
Sushi is one of the most beloved foods of many people around the world today. A Japanese dish made primarily…
Two functions in the human body are constant and (mostly) involuntary: the beating of the heart and breathing. Of the…
Such words can have loosely interchangeable meanings depending on whom you are speaking with. But are they really interchangeable, what…
You might remember, and definitely would have studied at some point in trigonometry, the theory for finding the length of…
The coronavirus pandemic is the biggest since the Swine Flu of 2009-2010 and Ebola of 2014-2016. While the death toll…
We have all heard both these phrases and have an idea about what they mean. Which one is a better…
American Indie rock band Modest Mouse said it best. The lyrics of one of their most iconic songs is: “I’ve…
We all experience periods of turmoil in our lives. Sometimes it is an event such as the loss of a…
In late June 2018, the Harvard Business Review published an article titled “To Overcome Your Insecurity, Recognize Where It Really…
Rock music has traditionally been considered mindless noise. It is often thought of as dirty – hedonistic, drug-plagued, and even…
Many life coaches say that one should ‘think positive.’ That ‘thinking positive’ is the key to success. If one really…
When was the last time you took a nice walk in the park with your favorite music on or cooked…
We spend most of our day or rather, lives, at work. A typical day includes walking into the office, getting…
You have your day planned – complete all your tasks for the day and head back home and just then,…
What is our conditioning? That we are something finite, comprehensible and concrete. Why are we conditioned? It suffices that you…
Alcohol, cigarettes, sleep, sex, food, sugar – the list goes on. People today are strongly addicted to one or more…
What is love? Baby don’t hurt me… In 1993, Trinidadian-born German vocalist and musician Nestor Alexander Haddaway posed this essential…
It is said by many life coaches that one should ‘think positive’. That ‘thinking positive’ is the key to success….
Divine grace is the greatest thing that can transform our lives. Whether it be a simple force that helps you…
The Buddhist principle of ‘ahimsa’ or nonviolence is today a central tenet in many spiritual circles including New Age Philosophy….
Gratitude is a simple act of being thankful. It is about acknowledging the nuances of life which bring you joy…
As humans, we thrive on interactions with each other. We are meant to be social species and not cooped up…
Life…or Something Like it Life is life. How often have we heard this? But is life – life – or…
The idea of “attraction” have been given a lot of attention in recent years. Perhaps a better idea is ‘allowing’…
Gabor Maté (born January 6, 1944) is a Hungarian-born Canadian physician with a background in family practice and a special interest in childhood development…
Physical illness has its origin in mental & emotional issues: Scientists have proven this now. Let us see some of…
Anita Moorjani fought cancer for more than 4 years. Her body finally began shutting down, as her organs failed she entered…
Thinking: Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everybody…
I was overwhelmed by the realization that God isn’t a being, but a state of being. Every single encounter was…
Because we are so identified & addicted with mind-thinking it creates a phantom self, the “ego”. To the ego, the…
I read these beautiful lines early in the morning today & would like to share who are experiencing any negativity…
Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everybody is…
Recently returning from Gartner’s global conference in Identify & Access management, I boarded an Emirates flight (economy class) from Dallas…
Many of you would have seen this. For those who have not this is as awesome speech, parallel to that…
These are the three layers of the whole science of mankind. Instinct relates to the functioning of your body. Breathing,…
A human being is a complex organism. The complex cellular structure, its integration with other cellular elements is undonbtabhy the…
The fear of death is a natural mechanism through which one protects itself and prolongs its existence in time. It…
“Oh, East is East and West is West, and never the twain shall meet”, said the Nobel Laurette Rudyard Kipling….
To reduce weight, people flock to this or that diet in search of answers to their problems. The answer is…
Basics The Throat (Vishuddhi) Chakra is located in the throat and is responsible for self-expression. It is a masculine chakra and…
Basics This feminine chakra (one that receives energy rather than gives it to other chakras,) is situated in the middle…
Basics The manipur chakra is located near the solar-plexus. It is yellow in color, and it’s element is fire. It…
Basics The sacral chakra is situated between the hips. It is a feminine chakra (which means that it receives energy…
Basics The root chakra is situated at the base of the spine. It is a red, spinning disc of pranic…
Our bodies are fueled by energy. We are not talking here about the energy which comes from food, ie., caloric…
In this final blog of our “Perfect Health” series, we provide a guide to achieving the health that you deserve….
In our last blog, we discussed the concept of perfect health. We talked about the fact that medical science looks…
The concept of health has been evolving over the last few decades. What was initially thought to be simply the…
Gloom casts a shadow on everything as the most unprecedented phenomenon of our times, COVID-19, has been interrupting normal life…
Hardworking, efficacious, dedicated but at the same time, inhibited, diffident, and self-conscious… Do you relate to a personality like this?…
